Sun.-Thu. 8 a.m.- 9 p.m.
Tue., Thu. Ladies only
Sat. 9 a.m. - 9 p.m.
Fri. - closed
Get in shape and improve health
Personal sessions with
professional physio fitness instructor
Get rid of discomfort in the back, neck and joints without surgery or medications
Consultation with a specialist
is included to your personal physio fitness plan
Regular exercise program correction
Individually developed physio fitness programs
for adults and children
Dorsum physio fitness is the exercise program that allows you to get fit and improve health much more effectively than any gym class or physiotherapy visit. It is developed individually for every client by an orthopedic specialist and a high-class fitness instructor. That is why the DORSUM physio fitness program will help you to regain vitality, find out more about your body and live without any pain or discomfort.
The DORSUM physio fitness will help you to
- Get in shape with health benefits
- Tone the body and correct body posture
- Get rid of discomfort in the back, neck and joints
- Improve exchange processes in muscles, bones and joints
- Significantly improve your quality of life
Free consultation
A specialist asks you a few questions about your body goals and wishes
Free physical examination
A specialist checks how fit and healthy you are and whether you have any spots of pain
Free trial session
An instructor holds a trial class with you based on your wishes and specialist’s recommendations
Develop your individual program
Hooray, you liked your trial session! While you are applying for a course, your personal exercise program is being developed
Specialist’s examination
A specialist regularly checks how you are doing and corrects your program regarding your results and wishes
For adults
Would you like to fix any of these problems?
- Оverweight or leanness, unfit body;
- Weak muscles or poor body posture;
- Pain in the neck, lower back, between and under bladebones, in the laps, elbows, hips, shoulder, foot while walking;
- Depression, constant fatigue or headaches
After an individual course you will
- Tone your body and get in shape both visually and physically
- Feel significantly less discomfort in pain locations
- Feel relief and sprightliness, increase concentration and improve mood
- Improve body posture and physical endurance
We will develop an individual recreative exercise program for you. It will be based on the consultation with the specialist and your medical documents.
- Personal physio fitness sessions for harmless muscle strengthening
- Conducted by certified highly experienced instructor
- Regular specialist’s control and physical examinations
- Exclusive fitness machines for harmless exercising and rehabilitation
- Unique stretching method
- Individual exercise program is adjusted by a specialist according to your progress
Exercising with our certified physio fitness instructor will help you to
- Get you in shape with no harm to health
- Relax your trigger spots and relief pain spots
- Tone weakened spinal stabilizing muscles
- Strengthen periarticular tissues without joint load
- Recover musculoskeletal system after surgery and injuries
- Significantly improve body posture
- Improve concentration and focus
For children
Does your child have any of these problems?
- Discomfort in the back between the shoulder blades, under shoulder blade, in a foot, in joints
- Headaches, constant fatigue
- Lack of concentration
- Lack of physical activity
- Slouching, poor posture
After an individual course a child will
- Improve body posture
- Tone body and get in shape both visually and physically
- Feel significantly less discomfort in pain locations
- Increase concentration and improve mood
We will develop an individual physio fitness program for your child. It will be based on your aims, child’s physical condition. We ensure that your child spends effective and enjoyable time in our center
- Personal physio fitness sessions for harmless muscle strengthening
- Certified high-class instructors
- Regular specialist’s control and physical examinations
- Exclusive fitness machines for harmless exercising and rehabilitation
- Unique stretching method and body posture correction
- Regular program corrections by a specialist
Exercising with certified physio fitness instructor will help a child to
- Reduce discomfort in pain spots
- Improve body posture
- Increase concentration and focus
- Tone weakened spinal stabilizing muscles
- Recover musculoskeletal system after surgery and injuries
5 MONTHS EXERCISING IN DORSUM
16 YEAR OLD GIRL
For people of determination
People of determination exercise in Dorsum with a certified rehabilitation instructor. An individually developed exercising course allows to restore motor function and improve physical condition. A barrier-free zone for people of determination is created in the DORSUM center.
Dorsum Physio Fitness Program
Trial physio fitness session with personal instructor
Feel how comfortable it is to exercise in DORSUM. After a specialist's consultation, you may visit a trial individual physio fitness session with a certified personal instructor.
For FREE
FEEL YOURSELF COMFORTABLE IN DORSUM
Each client is special for us. The friendly qualified DORSUM team will make your stay in our center enjoyable from the first minute
Comfortable spacious changing rooms, a shower, fresh drinking water and fresh towels, high-speed WI-FI
A barrier-free zone for persons with reduced mobility is created in the DORSUM center
Happy clients
0
trust us internationally
REVIEWS
People recommend DORSUM
Nicky
I have been exercising for several months. Really like it. A diverse program, well-chosen exercising, a responsible approach, pleasant communication and what is most important, excellent outcomes after the 6-10 sessions! Very glad to exercising in Dorsum. In general, the center has a pleasant friendly atmosphere and a wonderful competent team, including specialists, trainers and receptionists. I recommend Dorsum to everyone who has health problems, and to everyone who wants just to maintain good shape. Many thanks to the center specialists for their efforts to make us better!
Fatima
Competent, responsible approach. The specialists' examination is thorough. The specialist drew my attention to a number of problems that were later confirmed by MRT. Responsible instructor which works for client 's wish: he can be silent, can talk, but in any case motivates, explains, controls everything. Very neat and friendly reception desk.
Kate
I've been exercising in the center for quite a long time, a little more than a year, and I don’t want to stop it. I had back problems from childhood, and for some last years I felt pain in the neck and between the shoulder blades because of constant sitting in the office. Doctors gave up on me and my scoliosis and were genuinely surprised that I really hoped for improvement of situation with my health. Because of this I believed that it wasn't worth trying to solve this problem, and for a while I forgot about this. But when I got in Dorsum, a senior specialist simply inspired me, convinced that with an integrated approach, working on muscles and doing the right exercising, I can achieve improvement and prevent deterioration. And I am still a regular client of Dorsum :)
Alice
I've been exercising in Dorsum for 4 months already and I believed in myself only thanks to my instructor Ann. She is an attentive, competent specialist and a kind person. I am attracted by an excellent corporate culture: the goodwill and professionalism of staff to all clients is really remarkable. The Dorsum has easy access exercising space which is located in the city center. exercising in the center really help me to forget about the problems with the lower back and knees! A session lasts about 50-60 minutes and all this time the instructor attentively controlls my actions and always helps me. I'm very pleased and recommend this wonderful center to my friends!
Trial physio fitness session with personal instructor
There is no need to buy a membership to start exercising at Dorsum. Try our personal physio fitness session for free!
Trial physio
fitness session
FREE
- Incl. specialist's consultation
- FREE
SILVER MEMBERSHIP
1,5 MONTHS
4200 AED
per month
- 12 times a month
- 8 times a month with personal instructor
- Limited access to the center
- Incl. specialist's consultation
GOLD MEMBERSHIP
3 MONTHS
3360 AED
per month
- 15 times a month
- 10 times a month with personal instructor
- Unlimited access to the center
- Incl. specialist's consultation
PLATINUM MEMBERSHIP
12 MONTHS
3000 AED
per month
- 15 times a month
- 12 times a month with personal instructor
- Unlimited access to the center
- Incl. specialist's consultation
Frequently Asked Questions
Our exercise session takes 45 min but it is designed to give you even better results than exercising in a regular gym for 90 min. It is a perfect program for you, if your schedule is very tight.
Please book an appointment for your convenient date online or call us. Our center is open from Saturday to Thursday. We make sure that you can start your exercising directly after your arrival in our center.
We are getting positive feedback from our clients that their pain eased and disappeared since they have been working out in our center.
Our exercise program is based on best of modern physio therapeutic and fitness practices. Training inner muscles without putting pressure on your back and joints ensures muscular strength and relief the back pain. We conduct consultation before physio fitness session to find out your problem and work on it together to bring your life in motion.
Dorsum is neither a physiotherapy center nor a gym. Our center offers new innovative exercise program, which is called physio-fitness. It is new approach to build up the body strength by following the best of modern physiotherapeutic fitness and medical practices. Whether you’re recovering after injury, have some health issues like diabetes or high blood pressure, have pain in your back or any other part of the body or just simply want to improve your body physical condition in a new healthy and safe way, we are ready to provide you an individual exercising plan, which is elaborated by highly qualified professionals.
The consultation with a specialist is held in order to customize your individual exercise program and to maximize its effect. We provide consultation to find out your physical condition and to provide you the best individual program to make sure that you can train your body without any pain or health risks.
The Dorsum’s aim is to allow to strengthen your body and improve health condition in a smooth manner. If you get tired easily and feel lack of energy, please try our trial program.
Our exercise plan is provided according to the individual muscle strength and exercising experience. By following individual program you will develop muscles without excess pressure on your body and improve cardiorespiratory function, which helps you to feel more energetic.
We do not use excess training method, which might cause pain or potentially harm your health.
Alexander
I've been exercising in Dorsum already for half a year. The effect appeared after a couple of sessions. Before I always had continious backache, now back aches extremely rarely. Such exercising is "must do" for office workers. This is an excellent and possibly the only option in Dubai for those who want to do sports, but has health limitations, and for those who has good health, but don't want to harm themselves by training in a gym. I can definitely say that the gymnastics specialists I worked with are professionals! Dorsum also has excellent massage professionals. I appreciate your high level of service, tact and professionalism!